It's not always a bad thing, but taken too far, perfectionism can be a huge obstacle to happiness. This trait is often defined as the need to be or appear perfect or the belief that perfection is possible. Giving yourself grace starts with addressing perfectionism. This looks like being realistic, flexible, and honest about your bandwidth, energy, and interest.Īll that said, what does giving yourself grace mean in a real-world context? How do you practice it? Here are some ways I recommend practicing it this month (and beyond): 4 tangible ways to give yourself grace this month (and every month) 1. Or in other words, practice self-compassion-aka having understanding, acceptance, and forgiveness of yourself. You likely have heard the so-called golden rule: "Do unto others as you would have them do unto you.” In my opinion, giving yourself grace is all about the reverse: Do unto yourself as you do unto others. Even I’m guilty of this in my work as an anti-burnout speaker and expert. To be clear, I'm not against this idea, but the phrase is commonly used but seldom explained. One of the most common (and confusing) mantras I see? "Give yourself grace." Just scrolling through wellness accounts and hashtags on social media, you can get inundated with energy-boosting recipes, restorative yoga posts, and inspirational mantras to help you address burnout and chronic stress. In my work as an anti-burnout speaker and expert, I've seen and heard it all when it comes to possible solutions for managing burnout. When you’re stuck in a tough spot at work-you’re *this close* to burnout, you’re wondering whether your job is the right fit, your office culture could use a serious upgrade-who do you turn to? Your mentor, who has years of experience you can rely on? Your mom, who always keeps your best interests in mind? Or your BFF, who is dependable for a killer pep talk? Put all three perspectives in a blender, and you’ve got Well+Good’s career advice column.
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